The diet followed by our present generation is too high in calories, saturated fat, sodium, and added sugars, and does not have enough fruits, vegetables, whole grains, calcium, and fiber. Such a diet contributes to some of the leading causes of death
and increases the risk of numerous diseases, including: heart disease, diabetes, obesity, high blood pressure, and stroke. Nutrition plays the most important aspect of our life. One must inculcate good eating habits in their daily lifestyle to lead a healthy life.
Have questions related to nutrition and diet? Watch this video where Dr. Kavitha Simha, nutrition and diet expert answers all the common nutrition and diet related questions.
Also, here are the 9 frequently asked questions about nutrition and diet:
1. What is a healthy lifestyle?
Healthy lifestyle enables you to be healthy and carry out day to day activities, have excess energy and also ward off lifestyle chronic diseases.
2. What is a balanced diet?
A balanced diet is something that includes all the major food groups in the balanced proportion. It is always advised to consume fresh food that is locally grown and cooked at home.
A balanced diet provides your body with all the nutrients it needs to function correctly.
3. What are the best sources of protein?
Non Vegetarian Diet- Eggs are the best naturally available source of protein. Fresh dairy products like butter, yogurt, cottage cheese, and etc. are also a rich source of protein.
Regular intake of fish and chicken also boosts up the consumption of protein. However red meat must be avoided as it is known to cause several health complications.
Vegetarian Diet- Legumes, pulses, whole grain cereals and nuts are great sources of protein for vegetarians.
4. What are good carbs and bad carbs?
Good carbs are generally something that is complex and fibre rich. When the entire husk of grains and legumes are retained, the carbs become fiber rich and nutritious. These type of carbs are rich source of energy and must be regularly consumed.
Bad carbs are processed food containing empty calories and no nutrients other than starch. It includes white bread, maida, white rice, white sugar, corn syrup and etc.
5. Why breakfast is so important?
Breakfast is the first food we consume after a long night’s sleep. Sleep and long periods of fasting fuels the acid production in our body leading to gastric problems.
Distribute the intake of carbs and proteins throughout the day in balanced amounts. One should never skip the breakfast at any cost, at least try to have one boiled egg, a glass of milk, or a fruit.
6. Does eating rice twice a day affect the health?
Rice, chapati, and ragi contain equal amount of nutrients. Rice is not harmful if consumed in limited quantity. Rice should always be balanced with proportionate amount vegetables. Only the unpolished rice should be consumed.
7. What are the health benefits of eating eggs?
Eggs are the best biological source of protein available. Other than protein, egg is also a source of various fat soluble vitamins. There is a long list of nutrients associated with egg. Ideally, three whole eggs in a week is recommended.
8. How much water should a normal adult drink to avoid dehydration?
The standard level of water intake varies for each location and largely depends upon the individual. People staying in humid places and who are involved in heavy physical activities need more intake of water. The colour of the urine should be regularly monitored. Humid and active people need more intake.
9. Does drinking green tea help weight loss?
There is no proven evidence that green tea aids in significant weight loss. However the high caffeine content in green tea tend to suppress the appetite which results in very little weight loss.
It is a great source of antioxidants which benefit the body by neutralizing and removing the free radicals from the bloodstream. Green tea should be backed by a healthy lifestyle and a balanced diet.
SOURCE: https://goo.gl/cwnE5Z
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