Cigarette contains an addictive chemical called nicotine, that makes it very difficult for smokers to quit the smoking habit. Nicotine enters the bloodstream and
stays in the blood for about 6 hours to 8 hours. Most of this chemical is eliminated from the body in the urine. It takes about 2-3 days for nicotine to
stays in the blood for about 6 hours to 8 hours. Most of this chemical is eliminated from the body in the urine. It takes about 2-3 days for nicotine to
leave the human body. It makes people addictive to smoking; however, there are some natural foods which may assist in cleansing your body.
Read some of the important health benefits of each of these foods and include them in your daily diet to flush nicotine out of your body.
CARROT JUICE
Smoking just a single cigarette may retain nicotine in the human body. Therefore, the skin will become null and dry.
Carrot juice is very beneficial for the skin because it is a rich in vitamins A, B, C and K.
It helps in enhancing the appearance of the skin and also assists in eliminating the nicotine chemical from the body.
Carrot juice is very beneficial for the skin because it is a rich in vitamins A, B, C and K.
It helps in enhancing the appearance of the skin and also assists in eliminating the nicotine chemical from the body.
GRAPEFRUIT JUICE
Drinking about 1/2 liter of grapefruit juice daily will assist in eliminating nicotine from the system.
It also aids in increasing the elimination of nicotine from the blood by the kidney.
It also aids in increasing the elimination of nicotine from the blood by the kidney.
BROCCOLI
Broccoli is another green leafy vegetable that is rich in vitamin C and B5.
As a result of excessive smoking, the level of vitamin C decreases in smoker’s body hence, having broccoli in your meals will help increase your level of vitamin C.
Broccoli also helps reduce the levels of toxins in the body making you feel active and energetic.
As a result of excessive smoking, the level of vitamin C decreases in smoker’s body hence, having broccoli in your meals will help increase your level of vitamin C.
Broccoli also helps reduce the levels of toxins in the body making you feel active and energetic.
POMEGRANATE AND BERRIES
It's a red and juicy fruit that helps ensure a smooth blood circulation in your body. It doesn't only helps in cleansing the system but also assists in quitting the smoking habit.
Berries, on the other hand, are a good source of vitamin and aids in flushing out the toxic nicotine from the body.
The acid content in the berries also helps to eliminate toxins from the body faster than normal.
It also aids in keeping withdrawal symptoms of smoking away.
The acid content in the berries also helps to eliminate toxins from the body faster than normal.
It also aids in keeping withdrawal symptoms of smoking away.
GINGER
Ginger has a lot of amazing health benefits such as weight loss, relieving nicotine, reducing the level of toxins in the bloodstream among others.
Taking ginger is one of the best and simplest ways of flushing nicotine from the system.
Taking ginger is one of the best and simplest ways of flushing nicotine from the system.
ORANGES
Oranges are rich in vitamin C. Nicotine also reduces the levels of vitamin C in your body and therefore, the consumption of oranges daily assists in replenishing all the lost vitamin C in your body.
Oranges also reduces anxiety and stress levels developed as a result of nicotine craving.
Oranges also reduces anxiety and stress levels developed as a result of nicotine craving.
Apart from these foods, drinking plenty of water daily (about 4.5 liters) helps keep your body hydrated as cigarette smoking leads to dehydration.
It is also one of the best ways you can adopt to flush out nicotine from your body. Apply these steps to stay safe, avoid pills and protect your body.
It is also one of the best ways you can adopt to flush out nicotine from your body. Apply these steps to stay safe, avoid pills and protect your body.
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