This is an irregular or painful menstrual cycle that affects general health. In some cases it is associated with pre-menstrual syndrome (PMS), a disorder experienced in days prior to menstruation. Fluid retention (particularly in the breast) and changes in mood are characteristics of PMS
Although dysmenorrhea may
have organic or hormonal causes, a healthful diet can
contribute a great deal of relief. Soy and its derivatives as well as
other legumes contain substances that act as hormones called
phytoestrogens, which can help regulate the menstrual cycle.Although dysmenorrhea may
On the other hand, an artificial diet based on refined and processed products aggravates dysmenorrhea.
Soy contains phytoestrogen (a plant-based type of female hormone) that regulate the menstrual cycle. Tofu, soymilk or beverages are two of the richest products in phytoestrogens.
2. FIBER
A diet that provides the daily 25g of fiber for an adult contributes significantly to preventing the pain and other variations of the menstrual cycle.
Fiber is found only in plant-based foods such as fruits, whole grains, vegetables (including leafy greens) and legumes. This is confirmed by a study at the University of British Columbia in Vancouver (Canada), which found that vegetarian women had fewer ovulation problems than omnivorous women.
3. OIL
In general, all vegetables oils rich in polyunsaturated fatty acids (corn, soy, grape seed, wheat gem, etc.) are beneficial. Primorse oil and fish oil, taken as dietary supplements can reduce cramping and uterine pain.
4. VITAMIN SUPPLEMENTS
Vitamin B6, C and E produce the best results. Plant-based foods (fruits, nuts, whole grain) are also good sources of these vitamins.
5. MAGNESIUM
Magnesium is necessary for muscle relaxation. Its deficiency leads to cramping. It is found primarily in wheat bran and wheat germ, as well as nuts, seeds (squash and sunflower), and legumes. The cashew is the nut richest in magnesium.
6. FLAVONOIDS
These phytochemicals are found in all fruits and many vegetables. The flavonoid that is most effective in the prevention of dysmenorrhea is RUTIN, found in oranges and other citrus fruits.
The following should be reduced or eliminated;
1. SALT
Excess dietary salt can cause fluid retention, aggravate pre-menstrual syndrome and cause dysmenorrhea.
2. STIMULANT BEVERAGES
Caffeine constricts the arteries and reduces blood flow to the tissues. This promotes cramping and pain. This explains the negative effects of coffee, tea and caffeinated soft drinks on menstrual disorders.
3. SUGARS
Although some women with menstrual disorders give in to the whim of eating and drinking highly sugared products, the result is increased pain and menstrual distress.
Source: Natural Remedies Encyclopedia
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