Cod Liver Oil is a nutrient-rich oil derived from the liver of Cod fish. It's available in both capsules form as well as in oil.
It is a wonderful nutritional supplement that provides multiple health benefits to the body. It's rich in nutrients such as:
1. Vitamin A: which assist to maintain a healthy immune system, helps in resisting all viral and bacteria infections and also important for eyesight and healthy skin.
2. Vitamin D: Assists maintain strong and healthy bones.
3. Omega-3 Fatty Acids: It has anti-inflammatory components which assist improve brain function, reduce symptoms of arthritis, prevent allergies, reduce stress, relieve asthma, and assist with learning and also behavioral disorders including ''bipolar syndrome''.
4. EPA (Eicosa Pentaenoic Acid): this acid is great for the cardiovascular system and assists reduce inflammations throughout the body. It also acts as a natural anti-depressant.
5. DocosaHexaenoic Acid (DHA): is also a fatty acid which is vital for good eyesight, a healthy nervous system, and healthy skin.
Research has also shown that consuming 1-2 teaspoons of cod liver oil daily can help to prevent serious diseases such as cancer, diabetes, arthritis, musculoskeletal pain, kidney problems, and high cholesterol.
Uses of Cod Liver Oil
Home Remedy for Arthritis
Consuming a small amount of this Oil each day assists prevent arthritis. Recommended dosage is 1 - 2 teaspoons daily, or simply follow the directions on the bottle for those using capsules.Home Remedy for Muscle Aches and Pain
Bone and muscle pain are two of the primary symptoms of having low-levels of vitamin D. People with low vitamin D levels experience significant pain in their legs and have difficulty walking or climbing stairs.
Studies show that taking 1-2 teaspoons of this Oil daily can significantly increase levels of vitamin D which assists in reducing muscle pain and improving muscle strength.
Home Remedy for Preventing Heart Disease
Taking 1 to 2 teaspoons of cod liver oil everyday can greatly improve heart function which helps prevent heart disease.It can also improve heart conditions even after a heart attack and after heart surgery. This is attributed to the omega-3 fatty acids which alters the linings of the arteries in such a way as to improve healing after damage.
Vitamins A and D also play significant roles in ensuring mineral absorption, supporting elasticity of the blood vessels and improving muscle function.
Home Remedy for High Cholesterol
The fatty acids in this Oil aid to lower the amount of bad cholesterol (LDL) in our body. A simple natural remedy is to consume 1 to 2 teaspoons of Cod Liver Oil daily.Lowering Risk of Type 1 Diabetes in Children
Researchers have found that pregnant women that took 1 daily teaspoon of the oil have a lower risk of giving birth to children with type 1 diabetes.However, if you're pregnant, it's highly recommended that you consult your doctor before taking cod liver oil.
What are the Side Effects of Cod Liver Oil?
Generally, Cod liver oil is safe when taken in moderation and studies have not found any major side effect or adverse reactions to it in the general population.However, If you're pregnant or currently on medication, it's highly recommended that you contact your Doctor before using cod liver oil.
It is important not to take extremely large doses of cod liver oil, because this can lead to high blood pressure.
Where and How to Buy Cod Liver Oil
Cod Liver Oil can be obtained from most drug stores and pharmacies shops. Can also be found in liquid form.High quality cod liver oil should be pale-yellow in colour and should have a fish-like taste.
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