The two most
popular types of cinnamon are Cassia and Ceylon, both of which are derived from two different trees.
What are the Benefits of Cinnamon?
Cinnamon has high antioxidant activity on the body, and the oil extracted from cinnamon has very strong anti-fungal and anti-bacterial properties.Also, cinnamon is a great source of fiber, iron, manganese and calcium. As a result, cinnamon has been used as an effective natural home remedy for:
- Reducing blood sugar levels.
- Lowering cholesterol.
- Aiding digestion.
- Treating diarrhea.
- For curing common cold.
- Reducing arthritis and gout pain.
- For boosting memory and cognitive function.
- Treating toothaches.
- Eliminating bad breath (halitosis).
- Curing headaches and migraine pain.
Uses of Cinnamon
Home Remedy for Arthritis
Cinnamon has been shown recently to act as a potent natural home remedy for Arthritis pain.Home Remedy for Diabetes
Research studies suggest that cinnamon can assist treat Type 2 Diabetes by reducing blood sugar levels and increase insulin production in the body.
Home Remedy for Reducing Cholesterol
Recent studies have proven that consuming cinnamon can assist in reducing Low Density Lipoprotein cholesterol ( bad cholesterol). Simply take half a teaspoon of cinnamon powder everyday. Cinnamon can also be added as a mild sweetener to tea or coffee.
Home Remedy for Eliminating Headaches and Migraine Pain
Cinnamon has been found to be an effective natural home remedy for preventing headaches and migraine.
Home Remedy for Coughs and the Common Cold
Over the years, Chinese people has used cinnamon as a natural remedy for treating cold, cough and other respiratory problems. A simple natural remedy for treating sore throat is to follow this:- Add cinnamon stick to boiling water.
- Let it boil for two minutes.
- Remove the cinnamon stick.
- Use the cinnamon water for any herbal tea.
- Drink this tea 2x daily. If the cold persists for longer than three days, please consult your doctor.
Home Remedy for Toothaches
Cinnamon assist in relieving pains associated with toothache. Simply make a paste using 5 teaspoons of honey mixed with 1 teaspoon of cinnamon powder.Apply small portion of the paste directly onto the affected part (the aching tooth) 2-3 times daily until the pain is relieved. You can store the extra paste in a clean small container at constant room temperature.
What are the Side Effects of Cinnamon
Studies carried out in Europe have shown that; cinnamon derived from the Cassia plant contains some toxic chemicals known as Coumarin.Coumarin is known to cause kidney and liver damage in high concentrations. The cinnamon powder that we purchase from our markets are typically derived from the Cassia plant, it's therefore important to avoid consuming high doses of it.
Cinnamon shouldn't be used in large quantities during pregnancy due to the possibility of adverse effects on the developing uterus.
Anyone taking diabetic medications or blood thinners should consult the doctor before taking cinnamon as a regular supplement.
Where and How to Buy Cinnamon
The powdered one we commonly use as a culinary spice is typically the Cassia cinnamon, and this can be found in most grocery stores.The Ceylon type is typically more expensive than the Cassia cinnamon, therefore it is usually available in specialty stores. It's usually only available in stick form.
Though both types are known for their therapeutic importance, the Ceylon type is slightly sweeter and is therefore considered to be of higher quality.
Many health and nutrition food stores also sell Cinnamon in the form of capsule.
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