Apple cider vinegar is an efficacious natural antibacterial agent that is rich in many vital minerals and trace elements such as magnesium, calcium etc.
that are essential for a healthy body.
Apple Cider Vinegar (ACV) is made by squeezing or crushing fresh, naturally or organically grown apples and allowing them to mature in wooden barrels.
This process boosts the fermentation qualities of the crushed apples, this makes ACV different from the refined and distilled vinegars found in the markets.
When the vinegar matures, it contains a cloudy, dark, "web-like" bacterial foam called mother, this mother becomes visible when the rich brownish liquid is held to the light. The "mother" can be added to other vinegar to hasten maturity for making more ACV (apple cider vinegar).
All naturally prepared vinegars that contain the mother, have minerals and enzymes which the other vinegars in stores may not have due to over-heating, over-processing and filtration.
Due to this reason, it is highly recommended that you purchase only "Natural ACV", with an ideal pH of 5.0 to 7.0.
What are the Benefits?
ACV is an effective natural panacea for a number of diseases and ailments which usually require antibiotics and medications which also have some serious side-effects. specifically, it has been known to:- Reduce sore throats and sinus infections
- Balance high cholesterol level in the body
- Treat skin diseases such as acne
- Protect against food poisoning
- Fight against allergies in both humans and animals
- Prevents muscle fatigue after exercises
- Strengthens the immune system
- Increase stamina
- Increases metabolism which promotes weight loss
- Improves digestion and cures constipation
- Alleviate the symptoms of arthritis, gout etc.
- Prevents bladder stones and UTI's
Common Remedies Using Apple Cider Vinegar
Acid Reflux and Heartburn
One of the best-known natural treatments for acid reflux and heartburn is by using Apple Cider Vinegar. Add one teaspoon of apple cider vinegar to half glass of water and gently sip this while eating a meal.
Sore Throat
The acidic environment (pH 5-7) created by apple cider vinegar makes it an effective remedy for sore throats. Mix1/4 cup of apple cider vinegar with 1/4 cup of warm water and then gargle this mixture for at least 30 seconds once per hour.
The acetic acid present in the vinegar assist to fight against bacteria and other foreign agents that may be causing the sore throat.
Weight Loss
Though its not known why many people claim that this vinegar enhances weight loss. Some theories also suggest that it assists to speed up metabolism and others suggest that it burns calories in the body.
Some nutritionists also have the opinion that combining Lecithin and Vit. B6 with this vinegar is highly effective for weight loss.
Gently add two teaspoons of the vinegar into a glass of water and then drink it before every meal or you can also sip it slowly throughout the day
Bad Breath
Due to its acidic components, ACV makes a wonderful remedy for halitosis. Add half tablespoon of vinegar into a cup of water and gently gargle the mixture in your mouth for at least 10 seconds until the cup is empty.
Body Odor
ACV is very powerful against body odor since it can assist in adjusting the skin's pH level which aids to eliminate "odor causing" microbes.
Incase of armpit odor, Use a cotton ball to wipe them once every morning with undiluted vinegar.
For foot odor ; fill a pan with warm water and add 1/3 cup of the vinegar, then soak your feet in this mixture for at least 15 minutes once per week.
Hiccups
For hiccups, mix one teaspoon of apple cider vinegar into a small glass of water. slowly drink this mixture and your hiccups should stop within some few seconds.
Even though there's no scientific evidence that suggest that vinegar is an effective hiccup treatment but theory shows that, the sour taste of the vinegar assists distract the brain with some stimulation so the involuntary spasms causing the hiccups will cease.
Next time you have hiccups, try this vinegar hiccup remedy.
Skin Problems and Infections
Acne
Apple Cider Vinegar is considered an excellent natural remedy for acne because it can absorb excess oil from our skin as well as kill bacteria that causes acne.
You can create an effective acne solution by combining 1 part of vinegar to 3 parts of water.
Using a clean cotton ball, apply the solution directly onto the affected part of your skin and allow it for 10 minutes. Repeat this 3x per day.
Age Spots
Apple cider vinegar contains sulfur that fights against aging, this makes it suitable for treating sun and age spots. An effective procedure is to combine the vinegar with onion juice as follows:
- Blend an onion and use a sieve to extract the juice into a glass or bowl.
- In a separate bowl, gently mix 1 part of onion juice and 1 part of this vinegar together.
- Apply this solution directly onto the affected parts of the skin using a clean cotton pad/ball.
- Allow the solution on the skin for at least 30 minutes.
- Repeat this process once everyday for six weeks.
Cellulite
Most women have found that apple cider vinegar can assist prevent the appearance of cellulite. Create an effective massage oil with this vinegar by following this:
- Using a small bowl, add three parts of apple cider vinegar into one part of massage oil and mix.
- Gently massage this preparation onto the affected part.
- Repeat this 2x daily (ideally once in the morning and once before bed).
Yeast Infection
Apple cider vinegar has been found to be very effective remedy for yeast infections. Simply mix 1 1/2 cups of this vinegar into a bathtub filled with warm water and soak in this mixture for at least twenty minutes. Repeat this once daily for 3 days.
This is most effective when used within the first few days yeast infection onset.
Stomach Problems
Constipation
To treat this common digestive problem with apple cider vinegar, mix two tablespoons of the vinegar into a glass of clean water and drink this mixture 3x daily.
If the taste to be strong for you, you can alternatively mix the vinegar with a glass of grape juice or apple juice.
Diarrhea
Diarrhea has various causes, though it shouldn't be left untreated but its often prudent for the body to naturally rid itself of ingested materials and harmful compounds.
AVC is a fantastic natural panacea for diarrhea because its high pectin concentration.
Major Illnesses
Diabetes
Recent research studies show that Apple Cider Vinegar can assist to control hyperglycemia.
Therefore it doesn't come as a surprise that apple cider vinegar is often used as natural treatment for diabetes.
Mix two spoons of the vinegar and a pinch of salt into a clean glass of water and drink this it before each meal.
This may help reduce the body's glucose response to the starch/carbohydrate load in the meal that is about to follow.
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