Constipation is the term for a condition in which bowel movement happens less frequently than expected for a particular individual,
or the stool is hard, small, and difficult or painful to pass.
In addition to less frequent bowel movements, some other symptoms of constipation include headaches, bad breath, loss of appetite, and dizziness. Constant fullness in the abdomen, pain in the lower back and also constipation alternating with diarrhea.
Constipation is described as the main cause for many other diseases and illnesses in humans simply because the waste products excreted from our body functions are retained for longer time than what nature intended for. When this happens, toxins are reabsorbed back into the system, leading to a number of ailments.
Causes of Constipation
One of the primary cause of constipation is a bad or poor diet. Example, taking foods that are have less minerals,vitamins,not drinking enough water during the day and taking excessive amounts of tea or coffee commonly leads to improper bowel movements or constipation.As we advance in age, our system produces less and begins to lag behind in the manufacture and secretion of digestive acids such as hcl, pepsin, and other digestive enzymes.
This natural occurrence is a leading cause of constipation. Taking a proper diet and also regularly exercising can assist reduce the chances of chronic constipation.
Constipation Home Remedy Using Apple Cider Vinegar
It significantly assists the body in performing natural bowel movements since apples contain significant amounts of pectin (which is a water soluble fiber) that helps to improve digestion by simply neutralizing the acid levels in the stomach.For an effective treatment of this condition, add 2 tablespoons of Apple Cider Vinegar (ACV) into an 8 oz glass of water and drink this mixture 3x a day. The ACV can also be mixed with grape juice or apple juice to make it more palatable.
Treat Constipation with Psyllium
Psyllium is also considered a wonderful treatment for constipation, this is why it's a common ingredient in many over-the-counter laxative.Therefore, a simple natural home remedy is to take 1 teaspoon of psyllium mixed with or added to a glass of juice 3x a day until the problem is relieved.
Drink the mixture immediately to prevent it from thickening, since thickening will make it more difficult to swallow. Drink plenty of water throughout in the day when using this natural remedy.
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