Cellulite is a skin problem that can affect everybody including men, children and women. However, women are mostly affected with over 95% of all women
suffering from this health condition to some extent.
Cellulite is visually characterized by pitted, wrinkled, bulging and dimpled skin on the buttocks, hips, abdomen and the thighs which occur due to more fatty deposits that are concentrated in the adipose tissues in these areas.
Some of the symptoms of cellulite include tenderness, a feeling of sagging or tightness in the affected area, particularly while the person is standing.
The image found on the right shows a woman suffering from this condition. The image on the right side shows the same woman after the effects of the cellulite was reduced.
Causes of Cellulite
Progesterone and Estrogen ( female hormones) are the main causes of Cellulite. Estrogen is a hormone that assist promote the expansion and formation of fat cells found around the buttocks, breasts and thighs whiles Progesterone also leads to the development of weak veins, fluid retention, and also weight gain.Other equally important contributing factors for cellulite include obesity, smoking, rough, stress, pregnancy, harsh massages, lack of exercise, and genetics.
Natural Remedies and Treatments for Cellulite
Using Apple Cider Vinegar (ACV)
The nutritional efficacy of Apple Cider Vinegar have been known over the years to assist reduce the appearance of cellulite.
Oral Remedy
- Mix two (2) tablespoons of ACV into an 8 ounce glass of water.
- Optionally, you can add a small amount of honey as a sweetener.
- Drink this once every morning.
- Gently mix three (3) parts apple cider vinegar with one (1) part of a massaging oil of your choice.
- Gently apply this solution onto the affected skin twice (2x) daily.
- This massage treatment will assist reducing the appearance of cellulite.
Exercise to Reduce Cellulite
Since cellulite is mainly fat deposits i the adipose tissues, gaining excess weight can contribute to it. Hence, exercises such as skipping, jogging, swimming, walking, jumping on a mini-trampoline, skipping with a rope and even yoga are all very effective ways you can adopt to control stress and reduce the appearance of cellulite on the skin.
Other equally beneficial activities include dancing, weight lifting and martial arts. Make it a habit of exercising for at least twenty (20) minutes each day, 5 days a week.
This will return your body chemistry to a balanced state in which this cellulite condition is less likely to develop.
Eating a Low-Fat Balanced Diet
Vegetables and Fruits such as broccoli, avocados, bananas, asparagus and pears are all excellent foods that reduce or totally prevent the development of cellulite. For this reason, try to consume at least five (5) servings of such foods daily.
Other beneficial natural ingredients to add to your diet include gingko biloba, fish oil and soy lecithin. These are also very effective food supplements that provide positive effects such as enhancing metabolism, improving blood circulation and also protecting against cell damage.
Its also advisable to stay away from white sugar, smoking, alcohol and caffeine caffeinated products since these products constrict your blood vessels which may actually worsen the appearance of cellulite.
Finally, try to reduce your daily salt intake, since salt is known to contribute to water retention which can promotes cellulite.
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