If you are looking for an easy way to improve your life and general health, then look no further. Drinking of lemon water early in the morning is a pretty simple way to get into and will have significant effects on
your overall health.
A few years ago when I started this simple and surprisingly healthy habit, I have noticed the difference. Not only does the refreshing taste wake me up in the morning, it also assists to kick-start digestion and also finalizes my body’s natural detoxification processes.
Lemons are packed with vitamins C, B, iron, magnesium, potassium, enzymes, antioxidants calcium, and fibres.
According to the "Ayurvedic philosophy", the choices you make regarding your daily routine will either build up your resistance to diseases or tear it down.
So what are you waiting for? Starting your day with this incredible routine has endless benefits . Here are the 15 most important ones for you in this article.
1. It Improves Digestion
Lemon juice has a similar structure to the juice within the stomach and this helps to loosen and flush out toxins and other waste from the digestive tract.Lemon juice also helps ease indigestion, bloating and heartburn. It also assists to move your bowels easily in the morning, Lemon juice also hydrates your colon, stimulate the production of bile, and also infuses water in your stool.
2. Boost Immune System.
Lemon juice is rich in vitamin C, which helps in strengthening the immunes system to help fights common cold and flu. But not only vitamin C is important for a good working immune system, it also has iron which is another important nutrient. Lemons improve the body's ability to absorb more iron from the food you eat.3. It Hydrates the Body
It is important to stay hydrated all the time especially during the summer months. Plain water is the best but many people find this boring and are not drinking enough of it.That’s where lemon juice comes into play to make things more interesting. So don't only start your day with lemon juice/water but drink many glasses at regular intervals as you wish during the day to stay hydrated.
4. Boost Energy
Lemon juice gives you an instant boost of energy and thereby improves your mood right at the start of your day.
5. Promotes Healthy And Rejuvenated Skin
Lemons are very rich in antioxidants that prevent free radical damage. These free radicals are responsible for premature ageing of your skin so when lemon juice is taken it serves as anti-ageing agent.Vitamin C helps to maintain the elasticity of the skin thereby preventing the formation of wrinkles and decrease blemishes.
6. Reduce Inflammation
Lemons have the ability to remove or flush away uric acid from your joints. Uric acid accumulations are one of the major causes of inflammation and joint pains.7. Weight Loss Aid
Even though lemon water on its own is no weight loss miracle, it can definitely assist you to achieve faster and long-term results. Lemons also assist in boosting metabolism, fighting hunger cravings, and give you a stuffed feeling, making it less likely to snack in between meals.8. Alkalize Your Body
Though lemons have a sour taste, they're one of the most alkalizing food sources you can get. It is known that too many acids can cause inflammation, obesity and also major diseases like cancer, diabetes and Alzheimer's syndrome.9. Cleansing Properties
Lemons juice helps your entire body to flush out toxins to prevent built-ups that will damage your cells, tissues, and organs. It also stimulates the liver to produce essential enzymes and work more efficiently.Lemon water also works as a diuretic to keep your urinary system free of toxins and can also change the pH (acidity or alkalinity of the body) levels which either promote or inhibits bacterial growth.
It is very helpful for people who often suffer from urinary tract infections. And like mentioned before, lemons water loosen and flush out waste products from your digestive tract and cleanse the colon.
10.Antibacterial and Antiviral Properties
Lemons have antiviral and antibacterial properties. They help fight the flu, common cold and soothe a sore throat. People who lemon water every day are less likely to get these in the first place.11. Reduce Mucus And Phlegm
Lemon water has the potential to assists in reducing phlegm and mucus formation in the body. People who drink milk are often more sensitive to mucus production. Starting your day with lemon water can definitely help to reduce mucus in the system if you’re not ready to stop taking milk.12. Freshen Breath
Lemons freshen your breath and also fights mouth bacteria thereby preventing mouth odor in most cases. Lemons are great for your general oral health but avoid drinking or using it undiluted.When taken undiluted, the citric acid can erode your tooth enamel, so is not advisable to brush your teeth with it, but you can have a glass of lemon water instead.
13. Boost Brain Power
Lemon's high level of potassium and magnesium significantly have some beneficial effects on our brain and nerve health. Lemon water is capable of giving you the necessary boost you need to fight depression and stress.It also creates mental clarity and more focus thereby making it a great drink for students or people with busy and stressful lifestyle.
14. Anti-cancer
Lemon's antioxidants don't only protect the skin from ageing, but also reduce the risk of several types of cancers. They are also great in neutralizing acids as well.Cancer always grows faster in an acidic environment so alkalizing your body with lemon water can stop cancer cells from growing.
15. Get Of Caffeine
Most people are able to get rid of caffeine by replacing their morning coffee with lukewarm lemon water. It provides a similar energy boost to wake your body and boost energy as one cup of coffee would.
How To Make Lemon Water
Making lemon water is very simple. It takes less than five minutes of your precious morning time. Just squeeze half ( 1/2) a lemon in lukewarm water. If your weight is more than 150 pounds, use a whole lemon.Why should you use lukewarm instead of cold or hot water to make this healing morning drink? This is simply because cold or hot water takes more energy to process so the first glass you take in the morning should be lukewarm to slowly wake-up your body to kick-start effective digestion.
If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It also adds up to your recommended daily intake (RDI) of water, it's less boring than plain water, and adds tons of benefits for body and mind.
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