Beetroots may not be your favorite food but word about the health benefits of beet and its nutrition keeps spreading.
A research study published in Hypertension journal revealed that beet juice is equally effective as medications used for lowering blood pressure and the best of all, it's without any negative side effects.
Consumption of beet juice as part of a nitrate-rich diet has a significant impact on increased blood flow to the Central nervous system and better cognitive performance. This was according to a 2010 research published in the journal Nitric Oxide.
Why beets?
The health benefits of beets are more than you can imagine. Here are nine (9) of the most compelling benefits of beets that will keep you away from pills:1. Ver rich in fibre and other key nutrients
Fiber has a link with gut health and a feeling of satiety that lasts. Beets nutrition includes Potassium, vitamin C, manganese and folate. And due to their nutrient content, beets can help to support organs, nerves and bone health as well as boosting the immune system.2. It increases energy and stamina
Beets are rich in healthy carbohydrates to provide energy. Various studies have shown that drinking beet juice before a workout allows for a 16% longer exercise session.3. It regulates blood pressure
Beet juice is a very effective and potent natural remedy to lower blood pressure. Just one glass of beet juice can drop systolic blood pressure by around 4 to 5 points.This is made possible due to its nitric oxide content which relaxes and dilates the blood vessels, thereby improving the flow of blood and lowering pressure.
4. Reduces inflammation
There is a nutrient called betaine in beets which is known for protecting proteins, enzymes and cells from environmental stress. This in turn assists in reducing inflammation, protect internal organs, improve vascular risk factors and enhances internal performance.Obviously, reduced inflammation will result in greater protection against many chronic illnesses, including autoimmune disorders and dementia.
5. Detoxification
Beets also contain betalain pigments, which assist in body detoxification. Broken down toxins essentially bind to these molecules and can then be excreted from the body.In this way, beets juice purify both the liver and the blood.
6. Improved cardiovascular health
The high fibre content of beets helps in balancing blood cholesterol levels by lowering triglycerides and Low-Density Lipoproteins (bad cholesterol) while increasing High-Density Lipoprotein (Good cholesterol). This clears out the arteries and veins thereby reducing the risk of heart attacks, strokes, atherosclerosis and other cardiovascular disorders.7. Reduces risk of cancer
The phytonutrients which provide beets and other produce their deep color are associated with anti-cancer and anti-oxidant benefits. In fact, various researchers have revealed that beetroot extract blocks the formation of a tumor in numerous cancer types.8. Assists in Respiratory issues
The high content of vitamin C in beets makes it very effective in combating respiratory diseases. It reduces the symptoms of asthma and also eradicates the chances of lung diseases including cancer.9. Eye health
The abundance of beta-carotene or vitamin A in beets also gives them a protective advantage for the eyes. Eating beets or drinking beet juice lowers your risk of eye strain, cataracts, macular degeneration and other eye diseases.Without any doubt, this unassuming root vegetable backs an incredible punch in providing good health. You can also consider drinking beet juice at regular intervals and mixing concentrated beet powder into smoothies.
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