Due to unfavorable weather conditions, many of us end up
with a nasty cold or cough. While most people run to the store for
over-the-counter medications packed with synthetic dyes and chemicals, those
who have an idea on how those orthodox drugs are
produced will prefer to go all-natural so as to escape the damaging side-effects of commercially available cough syrups.
produced will prefer to go all-natural so as to escape the damaging side-effects of commercially available cough syrups.
Most people would be surprised of how many natural remedies
are in your pantry right now. Pineapple juice is one of these excellent natural
healing ingredients to soothe a persistent cough or sore throat.
In the year 2010, some Indian researchers examined the
effectiveness of natural substances such as pineapple juice to treat
tuberculosis. These scientists established that; a mixture of pineapple juice
with salt, fresh honey and pepper work exceptionally well to dissolve mucus and
also soothes a persistent cough.
Patients recovered up to 5 times faster with this all-natural-pineapple remedy compared to orthodox cough syrup.
Patients recovered up to 5 times faster with this all-natural-pineapple remedy compared to orthodox cough syrup.
Health benefits of Pineapple Juice
Pineapple’s many and effective health benefits are
attributed to a powerful enzyme called bromelain which acts as an antioxidant
to decrease swelling and inflammation of the sinuses. It removes bacteria and combats
infections.
Only one cup of pure pineapple juice contains 50 percent (%)
of your daily recommended intake of vitamin C, another potent antioxidant to support
your immune system and soothe a sore throat or cough.
Next to vitamin C and bromelain, pineapple is also a rich
source of vitamin A, vitamin B-6, thiamin, riboflavin, magnesium, manganese,
folate, pantothenic acid and potassium, which are all essential nutrients to
keep your body healthy.
Great natural Cough Suppressant Recipe
If you have a juicer machine, it’s best to make your own
juice, or opt for unrefined natural pineapple juice instead. Most commercially-accessible
varieties of pineapple juice contain too much sugar and added flavors and are
low in the actual real fruit.
1 cup pineapple
juice
¼ cup fresh lemon
juice
1 piece of ginger
(nearly 3 inches)
1 tablespoon fresh
honey
Pinch of salt
½ teaspoon cayenne
pepper
Blend or juice all ingredients. Take quarter (¼) cup of this
remedy up to 3x a day and your cough or sore throat will be vanish in no time.
Note: In order to improve digestion and efficiency add a
pinch of turmeric as well.
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