There are certain food items that slow the ageing process and also maintain your health even as you grow old. Here are some ten foods that will assist you against ageing:
Walnuts:
Walnuts are made up of essential minerals and healthy omega-3 fatty acids. This food assists in regulating body cholesterol as well as improving immunity and digestion.
All these can result in slowing the ageing of the body.
Berries:
One of the most important benefits of berries is their role as an anti-oxidant for the body.
Berries prevent any damage caused due to natural oxidation that takes place as you grow old, furthermore, berries help in reducing body inflammations.
Green vegetables:
Green vegetables are rich in minerals and vitamins that improve the health of skin, hair and nails to makes it look more youthful in appearance.
Green vegetables also contain folate and calcium which improves eyesight and increased bone strength. Also, vegetables like broccoli and cabbage are associated with a lowered risk of cancer.
Dark chocolate:
Cocoa beans, the main component found in chocolate, is very rich in antioxidants. Dark chocolate also assists in reducing the formation of skin wrinkles as it improves blood circulation and the ability of the skin to retain moisture thereby preventing wrinkles.
Beans:
Beans are highly nutritious and also very important in preventing ageing. Beans form great source of low fat protein which is important for muscle growth and development.
They are highly rich in fibre and this helps in lowering body cholesterol.
Beans also have a high content of biotin which means that they help in restoring lustre to dry hair and also assist in treating dry skin, which makes one a youthful appearance.
Whole grains:
Whole grains foods tend to digest slowly thus helps in preventing diabetes and also reducing blood pressure levels.
Whole grains are rich in fibre and assist in clearing out toxins in the body. They also have a high level of minerals, vitamins, and anti-oxidants that help in preventing diseases associated with age such as cancer and heart problems.
Fish:
Fish are known as an important source of healthy fatty acids. They assist in reducing inflammations and are very rich in omega-3 fats which are responsible for brain health.
Red wine:
Red wines are rich in Resveratrol, a vital antioxidant that promotes artery health and helps in reducing inflammation.
They're also beneficial for the skin and our cardiovascular system.
Olive oil:
Olive oils are rich in monosaturated fats which are extremely healthy for the heart.
They also prevent the appearance of wrinkles and dark spots.
Avocado:
Avocado is a nutrient-rich food containing vitamin B&E, folic acid, anti-oxidants, potassium, and mono-saturated fats. Avocados decrease cholesterol levels, lowers blood pressure and also makes the skin supple.
Ageing is a process that everyone goes through in life but with these foods as a regular part of your diet, one can have more confidence in your health even as you grow older.
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