Coconut Oil is extracted from the nut of the Coconut tree. If the oil is derived from the fresh coconut without undergoing any chemical
bleaching or processing, it is called Virgin Coconut Oil.
There is an important fatty acid found in Virgin Coconut Oil called lauric acid. This acid has been found to be effective against bacteria, fungi, inflammatory and other microbes including its anti-oxidant properties. It can be applied both internally and externally, which makes this oil very versatile.
Though its mostly used for cooking, it also serve as a skin moisturizer, for hair products and as a key component in soaps, cosmetics and health supplements.
What are the Benefits of Coconut Oil?
The nutritional constituents of Coconut Oil make it a great natural remedy for many health conditions. Research have shown that Coconut Oil may assist with skin infections, weakened immune system, hair problems, stress, imbalanced cholesterol levels, cardiovascular diseases, low blood pressure, diabetes, digestive problems, kidney problems, muscular strain, and rheumatoid arthritis.Researches have also shown that Coconut Oil enhances the production of thyroid, as well as fights against yeasts and fungi that cause ringworm, diaper rash, lice, tapeworms, candidiasis, athlete's foot, thrush, and many other infections.
It also assist in the absorption of nutrients such as amino acids, minerals and vitamins in the body which eventually promotes physical activity, endurance and also boosts energy levels.
Uses of Coconut Oil
Age Spots
Study has shown that regular use of this oil can assist reduce and even prevent the appearance of Age Spots ( Sun Spots or Liver Spots).This can be accomplished due to Coconut oil's anti-oxidant properties which fight the oxidation of protein and polyunsaturated fats by free radical activity due to aging and over-exposure to sunlight.
A simple natural remedy for Age/Sun Spots is to massage the affected part with a small amount of Coconut Oil several times daily until the spots vanishes.
Athlete's Foot and Plantar Warts
Due to this Oil's anti-parasitic and anti-protozoal properties, is can assist treat skin infections such as Athlete's Foot and Plantar Warts. By combining this Oil with the anti-fungal and bacterial efficacy of garlic, an effective natural remedy to treat these conditions are as follows:- Gently crush 1 whole peeled bulb of garlic, add 1 spoon of Coconut Oil and mix.
- Rub this mixture onto the affected part of the skin 2x a day ( morning, and before going to bed).
- To prevent the garlic odor from affecting the bed sheets, use a thin pair of cotton socks, it should be worn at bedtime.
Chapped Lips
Coconut Oil is an effective natural option for chapped lips. Coconut oil is easily absorbed into the layers of skin and into the cell structures of our lips, keeping them nourished, strong and supple.Simply apply a small amount of warm Virgin Coconut Oil to your lips whenever it feels dry. It is highly recommended to start using the oil several times a day during cold and dry weather, to assist keep the lips pliable and soft.
Diabetes
Virgin Oil of coconut assists in treating diabetes by balancing the insulin secretion in our body and blood sugar levels.Recommended dosage is one spoon of Coconut Oil taken 2 - 3 times a day. It can also be used as an alternative to cooking oil in the homes when preparing meals.
Dry and Damaged Hair
Virgin coconut oil is among the best known natural hair conditioners. The essential proteins and fats in coconut oil can assist in ensuring that the scalp is dandruff-free and to repair dry or damaged hairs.A simple remedy for dry hair and dandruff is to massage Coconut Oil into your hair and scalp about 30 minutes before shower.
It's safe and even beneficial to let virgin coconut oil remain in the hair for up to three(3) hours, but thirty(30) minutes is usually sufficient.
Cardiovascular Health
Virgin coconut oil is very good for the heart and overall cardiovascular system. The key ingredient in coconut oil is lauric acid which helps the body to balance blood pressure and cholesterol levels.Researches have revealed that individuals that consume virgin coconut oil regularly have reduced rates of cardiovascular disease compared to those using other vegetable oil for preparing meals.
For this reason, you should try replacing your cooking oil with virgin coconut Oil.
Skin Problems
Lauric acid which is the key ingredient in Coconut Oil, makes it a great natural anti-bacterial, anti-viral, and anti-prozoal agents.Also, the anti-inflammatory activities of virgin coconut Oil assist reduce chronic inflammations of the skin.
Therefore, an effective remedy for many skin problems such as dry skin, cellulite, wrinkles, stretch marks, psoriasis, eczema etc. is to apply virgin coconut Oil to the affected parts several times daily.
What are the Side Effects of Coconut Oil?
Virgin coconut Oil is fairly safe for both external and internal consumption or application when used in moderation. An overdose of this oil can cause diarrhea. Like many other oils, coconut oil also has a high content of calories, so this should always be taken into consideration.The recommended daily intake (RDI) is 1 - 3 spoons when its used for therapeutic purposes.
0 comments:
Post a Comment